GROUP CLASSES

 

 

Reformer All

ALL LEVELS

 

All levels are welcome; from the beginner to the Pilates devotee. We will provide movements that cater to everyone using modifications and progression choices for each series. You will be challenged and educated on proper technique to further your personal practice.

Pilates for all people!

Beginner

LEVEL 1

 

New to Pilates? Then this is the class for you! As a new practitioner and those desiring a 'refresher' session, this class focus is on mastering the Principles of Pilates with basic yet powerful altering moves on the reformer. Proper technique through precise cues will leave you with a solid developing foundation and definitely craving more.

The term 'Pilates is addictive' definitely applies!

Reformer Intermediate

LEVEL 1.5

 

This is where we take it up a notch! This fun energized class is for the practitioner who has been to class several times and ready to step it up. You will experience more complex choreography, deeper body strengthening with occasional props added to challenge your stability. This is a great class for those seeking to build upon their Pilates repertoire, set new goals and reaching new strides in your practice!

Advanced Reformer

LEVEL 1.5-2

 

This is a HIGH intensity workout where the classes are more complex in choreography, strength, endurance, repetitions and the transitions and pace are elevated and catered for the more seasoned Pilates devotee. We focus in on superb alignment and deep core engagement with movements that include both regression and progression of a series.  This class is ideal for the client who has mastered intermediate level and is looking for the ultimate Pilates session for self empowerment!

Reformer Tower Pilates

LEVEL 1.5

 

This very fun class uses reformers that are converted into mats as the surface with emphasis on Tower/Cadillac work. Body awareness and the ability to transition moderately quick between moves is recommended. The focus is on alternating positions: from prone, supine, sitting, and standing;  incorporating all meridians of your body. There is less body assistance than with a reformer workout,  making this class an excellent core workout!!  You can expect a strong emphasis on  balance, stability, and coordination.  Take your Pilates regimen to a whole new level—you will be back for more!!

Cardio Reformer-Low Impact

ALL LEVELS

 

This low impact cardio class combines the use of the reformer machine with the jump board attachment in place.  Props such as weights, and balls may be introduced to work your entire body.. The pace of this class is faster, designed to get your body moving, your heart rate up and to break a little sweat. All in a way that is safer on your joints that a typical cardio class at the gym..

Stretch and Release

ALL LEVELS

 

This class emphasis is on facia release and stretching that will improve muscle imbalances, which could lead to lower back pain and poor posture.  You will work your way through out the entire body. Utilizing breath and movement to enhance elasticity through your body.

By the time class is over you will feel longer, more flexible and ultimately relaxed.

PILATES FUSION

7189 Navajo Rd, San Diego, CA 92119, USA

(619) 363-5334

pilatesfusionteam@yahoo.com

©2017 BY PILATES FUSION